Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delicate balance of flavors and textures, ideal for a wholesome meal that nourishes without weighing you down.

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NUTRITION

371kcal
Protein
21.6g
Fat
15.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 2-3 minutes, until the fish is just opaque in the center. Remove from heat and let rest briefly.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    Serve the seared salmon alongside the steamed green beans and a half cup of cooked brown rice. Enjoy your balanced, flavorful dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a delicate balance of flavors and textures, ideal for a wholesome meal that nourishes without weighing you down.

NUTRITION

371kcal
Protein
21.6g
Fat
15.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 2-3 minutes, until the fish is just opaque in the center. Remove from heat and let rest briefly.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    Serve the seared salmon alongside the steamed green beans and a half cup of cooked brown rice. Enjoy your balanced, flavorful dinner!