Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Enjoy a light and savory scramble featuring a mix of whole egg and egg whites gently folded with fresh spinach and a hint of crumbled feta, all enhanced by a drizzle of olive oil and accompanied by creamy avocado slices. This dish provides a satisfying balance of flavor and texture that’s perfect for a nutritious start to your day.

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NUTRITION

326kcal
Protein
18.4g
Fat
24.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 egg (Whole Egg)

2 egg whites

1 cup raw Spinach

0.75 oz Feta Cheese

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set and scramble.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 6

    Transfer the scrambled eggs to a plate and serve alongside sliced half avocado.

  • 7

    Enjoy your nutritious breakfast while it’s warm.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Enjoy a light and savory scramble featuring a mix of whole egg and egg whites gently folded with fresh spinach and a hint of crumbled feta, all enhanced by a drizzle of olive oil and accompanied by creamy avocado slices. This dish provides a satisfying balance of flavor and texture that’s perfect for a nutritious start to your day.

NUTRITION

326kcal
Protein
18.4g
Fat
24.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 egg (Whole Egg)

2 egg whites

1 cup raw Spinach

0.75 oz Feta Cheese

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set and scramble.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 6

    Transfer the scrambled eggs to a plate and serve alongside sliced half avocado.

  • 7

    Enjoy your nutritious breakfast while it’s warm.