Cottage Cheese and Mixed Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Mixed Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Parfait

Enjoy a refreshing parfait layered with creamy low-fat cottage cheese and a medley of sweet mixed berries, accented by a hint of chia seeds for a delightful crunch. Perfect as a light morning snack to fuel your day.

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NUTRITION

278kcal
Protein
29.5g
Fat
6.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (7g)

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PREPARATION

  • 1

    In a serving glass or bowl, add the low-fat cottage cheese as the base layer.

  • 2

    Gently layer the mixed berries on top of the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly over the berries for added texture and nutrition.

  • 4

    Enjoy immediately or refrigerate for a chilled snack.

Cottage Cheese and Mixed Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Mixed Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Parfait

Enjoy a refreshing parfait layered with creamy low-fat cottage cheese and a medley of sweet mixed berries, accented by a hint of chia seeds for a delightful crunch. Perfect as a light morning snack to fuel your day.

NUTRITION

278kcal
Protein
29.5g
Fat
6.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (7g)

PREPARATION

  • 1

    In a serving glass or bowl, add the low-fat cottage cheese as the base layer.

  • 2

    Gently layer the mixed berries on top of the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly over the berries for added texture and nutrition.

  • 4

    Enjoy immediately or refrigerate for a chilled snack.