Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. Finished with a delicate drizzle of olive oil, this meal balances rich flavors and textures that are both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
31.5g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it is just cooked through.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the precooked brown rice, if necessary, in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the top if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. Finished with a delicate drizzle of olive oil, this meal balances rich flavors and textures that are both nutritious and delicious.

NUTRITION

363kcal
Protein
31.5g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it is just cooked through.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the precooked brown rice, if necessary, in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the top if desired, and serve immediately.