Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed breakfast that combines the creaminess of cottage cheese with the light, fluffy texture of scrambled eggs and fresh spinach, accented by a hint of avocado for creaminess and olive oil for rich flavor.

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NUTRITION

367kcal
Protein
27.9g
Fat
24g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

½ cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 oz avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Gently scramble, stirring continuously until the eggs are softly cooked and fluffy.

  • 5

    Transfer the scrambled eggs onto a plate and top with sliced avocado. Season with additional salt and pepper if desired.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed breakfast that combines the creaminess of cottage cheese with the light, fluffy texture of scrambled eggs and fresh spinach, accented by a hint of avocado for creaminess and olive oil for rich flavor.

NUTRITION

367kcal
Protein
27.9g
Fat
24g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

½ cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

2 oz avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Gently scramble, stirring continuously until the eggs are softly cooked and fluffy.

  • 5

    Transfer the scrambled eggs onto a plate and top with sliced avocado. Season with additional salt and pepper if desired.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.