Tuna Salad with Celery and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

Enjoy a refreshing twist on traditional tuna salad featuring tender chunks of tuna combined with hearty chickpeas, crisp celery, and a zesty lemon-olive oil dressing. This light yet satisfying salad provides a burst of flavor with every bite.

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NUTRITION

266kcal
Protein
29.1g
Fat
11.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water (drained)

1/4 cup canned chickpeas (drained)

1 stalk celery, chopped

2 tsp extra virgin olive oil

1 tbsp lemon juice

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PREPARATION

  • 1

    Drain the tuna and chickpeas thoroughly.

  • 2

    Chop the celery into small pieces.

  • 3

    In a mixing bowl, combine the tuna, chickpeas, and celery.

  • 4

    Drizzle with olive oil and lemon juice.

  • 5

    Gently toss the mixture until all ingredients are well coated with the dressing.

  • 6

    Serve immediately or chill for 15 minutes to let the flavors meld.

Tuna Salad with Celery and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

Enjoy a refreshing twist on traditional tuna salad featuring tender chunks of tuna combined with hearty chickpeas, crisp celery, and a zesty lemon-olive oil dressing. This light yet satisfying salad provides a burst of flavor with every bite.

NUTRITION

266kcal
Protein
29.1g
Fat
11.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water (drained)

1/4 cup canned chickpeas (drained)

1 stalk celery, chopped

2 tsp extra virgin olive oil

1 tbsp lemon juice

PREPARATION

  • 1

    Drain the tuna and chickpeas thoroughly.

  • 2

    Chop the celery into small pieces.

  • 3

    In a mixing bowl, combine the tuna, chickpeas, and celery.

  • 4

    Drizzle with olive oil and lemon juice.

  • 5

    Gently toss the mixture until all ingredients are well coated with the dressing.

  • 6

    Serve immediately or chill for 15 minutes to let the flavors meld.