Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 Romaine Lettuce Leaves; 1/4 Avocado; 1/2 tbsp Nonfat Plain Greek Yogurt; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps featuring tender chunks of tuna mixed with a zesty blend of celery, red onion, and a hint of creamy avocado. Finished with a drizzle of olive oil and lemon juice, this light yet satisfying snack delivers a perfect balance of protein and fresh flavors.

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NUTRITION

Protein

28.7g

Fat

11g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 Romaine Lettuce Leaves

1/4 Avocado

1/2 tbsp Nonfat Plain Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the diced celery, red onion, and avocado (mash the avocado slightly for creaminess).
3
Mix in the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper until well combined.
4
Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.
5
Fold the leaves around the filling to form wraps.
6
Serve immediately and enjoy this refreshing, protein-packed snack.