Chunky Vegetable Lentil Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Vegetable Lentil Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Chunky Vegetable Lentil Stew with Herbs

This hearty stew blends tender lentils with a colorful medley of vegetables and fragrant herbs, creating a comforting bowl that warms you from the inside out. The vibrant mix of carrots, celery, tomatoes, spinach, and onion, enhanced with olive oil and fresh herbs, yields a delicious, chunky stew perfect for any meal – whether breakfast, lunch, or dinner.

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NUTRITION

481kcal
Protein
30.7g
Fat
6.5g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (approx 400g)

1 medium carrot, diced

1 stalk celery, chopped

0.5 cup diced tomatoes

1 cup fresh spinach

0.5 medium onion, chopped

1 teaspoon olive oil

2 tablespoons fresh herbs (parsley, thyme)

2 cloves garlic, minced

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in diced carrots and chopped celery; cook for another 5 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and continue stirring for 2 minutes.

  • 5

    Mix in the cooked lentils along with a splash of water or low-sodium vegetable broth to adjust consistency.

  • 6

    Bring the stew to a gentle simmer and add the fresh herbs.

  • 7

    Stir in the fresh spinach and allow it to wilt into the stew, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, and simmer for an additional 5 minutes to meld the flavors.

  • 9

    Serve hot, enjoying the hearty blend of vegetables and lentils.

Chunky Vegetable Lentil Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Vegetable Lentil Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Chunky Vegetable Lentil Stew with Herbs

This hearty stew blends tender lentils with a colorful medley of vegetables and fragrant herbs, creating a comforting bowl that warms you from the inside out. The vibrant mix of carrots, celery, tomatoes, spinach, and onion, enhanced with olive oil and fresh herbs, yields a delicious, chunky stew perfect for any meal – whether breakfast, lunch, or dinner.

NUTRITION

481kcal
Protein
30.7g
Fat
6.5g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (approx 400g)

1 medium carrot, diced

1 stalk celery, chopped

0.5 cup diced tomatoes

1 cup fresh spinach

0.5 medium onion, chopped

1 teaspoon olive oil

2 tablespoons fresh herbs (parsley, thyme)

2 cloves garlic, minced

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in diced carrots and chopped celery; cook for another 5 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and continue stirring for 2 minutes.

  • 5

    Mix in the cooked lentils along with a splash of water or low-sodium vegetable broth to adjust consistency.

  • 6

    Bring the stew to a gentle simmer and add the fresh herbs.

  • 7

    Stir in the fresh spinach and allow it to wilt into the stew, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, and simmer for an additional 5 minutes to meld the flavors.

  • 9

    Serve hot, enjoying the hearty blend of vegetables and lentils.