Herb-Roasted Cod with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Root Vegetables

Enjoy a beautifully roasted cod fillet paired with a medley of herb-infused root vegetables. The delicate flavor of flaky cod is elevated by aromatic herbs and a drizzle of olive oil, while the mix of carrots, parsnips, and turnips provides a sweet, earthy balance. This dish is as visually appealing as it is nutritious, perfect for a wholesome dinner.

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NUTRITION

348kcal
Protein
33.4g
Fat
10.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 medium Carrot

1 medium Parsnip

1/2 cup diced Turnip

2 teaspoons Olive Oil

1 tablespoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the cod fillet by patting it dry with paper towels, then season lightly with salt and pepper.

  • 3

    Peel and cut the carrot and parsnip into uniform pieces. Dice the turnip into small cubes.

  • 4

    In a large mixing bowl, combine the chopped root vegetables with the mixed herbs, salt, pepper, and 2 teaspoons of olive oil. Toss well to ensure all vegetables are evenly coated.

  • 5

    Arrange the seasoned vegetables on a baking tray lined with parchment paper. Place the cod fillet on top of the vegetables.

  • 6

    Roast in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, plate the cod with a generous serving of the roasted vegetables, and serve immediately.

Herb-Roasted Cod with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Root Vegetables

Enjoy a beautifully roasted cod fillet paired with a medley of herb-infused root vegetables. The delicate flavor of flaky cod is elevated by aromatic herbs and a drizzle of olive oil, while the mix of carrots, parsnips, and turnips provides a sweet, earthy balance. This dish is as visually appealing as it is nutritious, perfect for a wholesome dinner.

NUTRITION

348kcal
Protein
33.4g
Fat
10.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 medium Carrot

1 medium Parsnip

1/2 cup diced Turnip

2 teaspoons Olive Oil

1 tablespoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the cod fillet by patting it dry with paper towels, then season lightly with salt and pepper.

  • 3

    Peel and cut the carrot and parsnip into uniform pieces. Dice the turnip into small cubes.

  • 4

    In a large mixing bowl, combine the chopped root vegetables with the mixed herbs, salt, pepper, and 2 teaspoons of olive oil. Toss well to ensure all vegetables are evenly coated.

  • 5

    Arrange the seasoned vegetables on a baking tray lined with parchment paper. Place the cod fillet on top of the vegetables.

  • 6

    Roast in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, plate the cod with a generous serving of the roasted vegetables, and serve immediately.