Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and nutty brown rice. The delicate sear on the salmon brings out its natural flavors, complemented perfectly by the simple yet satisfying sides for a well-rounded, nutrient-rich dinner.

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NUTRITION

483kcal
Protein
33.6g
Fat
21.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    When the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    In a separate pot, steam 1 cup of green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the 1/2 cup cooked brown rice if needed, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and nutty brown rice. The delicate sear on the salmon brings out its natural flavors, complemented perfectly by the simple yet satisfying sides for a well-rounded, nutrient-rich dinner.

NUTRITION

483kcal
Protein
33.6g
Fat
21.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    When the pan is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    In a separate pot, steam 1 cup of green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the 1/2 cup cooked brown rice if needed, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.