Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a light yet nourishing breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese, complemented by vibrant sautéed spinach and fresh cherry tomatoes, served with a crisp slice of whole grain toast. A perfect start to your day that’s both satisfying and balanced.

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NUTRITION

282kcal
Protein
21.1g
Fat
11.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 60g)

1 cup raw Spinach (approx. 30g)

1.5 tsp Olive Oil (approx. 7.5g)

1 slice Whole Grain Bread (approx. 40g)

1 serving Cherry Tomatoes (approx. 75g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs until well combined. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted.

  • 3

    Pour in the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 4

    Arrange the scrambled eggs onto a plate, and garnish with fresh cherry tomatoes.

  • 5

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a light yet nourishing breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese, complemented by vibrant sautéed spinach and fresh cherry tomatoes, served with a crisp slice of whole grain toast. A perfect start to your day that’s both satisfying and balanced.

NUTRITION

282kcal
Protein
21.1g
Fat
11.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 60g)

1 cup raw Spinach (approx. 30g)

1.5 tsp Olive Oil (approx. 7.5g)

1 slice Whole Grain Bread (approx. 40g)

1 serving Cherry Tomatoes (approx. 75g)

PREPARATION

  • 1

    In a bowl, whisk the eggs until well combined. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted.

  • 3

    Pour in the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 4

    Arrange the scrambled eggs onto a plate, and garnish with fresh cherry tomatoes.

  • 5

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.