Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced with a touch of olive oil. This balanced plate is ideal for post-workout recovery or a nutritious midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side until cooked through and the juices run clear.

  • 3

    Rinse and drain the broccoli, then toss with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced with a touch of olive oil. This balanced plate is ideal for post-workout recovery or a nutritious midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side until cooked through and the juices run clear.

  • 3

    Rinse and drain the broccoli, then toss with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced, protein-rich meal.