Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

Savor tender, herb-crusted baked salmon paired with zesty lemon-infused orzo and perfectly roasted broccoli. This vibrant dish not only pleases the palate with its layered flavors and textures but also balances your macros to power your day.

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NUTRITION

475kcal
Protein
33.9g
Fat
21.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Orzo Pasta

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

2 tbsp Lemon Juice and Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Drizzle with a teaspoon of olive oil, sprinkle with salt and pepper, and then press a mixture of almond flour, chopped fresh parsley, and lemon zest evenly over the top to form a light crust.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam or boil broccoli florets until just tender, then toss them lightly with a pinch of salt, a drizzle of olive oil, and a dash of lemon juice.

  • 5

    Prepare the orzo by cooking according to package directions. Once cooked, drain and toss with the remaining lemon juice and parsley for a bright, refreshing flavor.

  • 6

    Plate the dish by placing a bed of lemon orzo, arranging the roasted broccoli alongside, and topping with the herb-crusted salmon. Serve warm and enjoy the balanced flavors.

Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Orzo and Roasted Broccoli

Savor tender, herb-crusted baked salmon paired with zesty lemon-infused orzo and perfectly roasted broccoli. This vibrant dish not only pleases the palate with its layered flavors and textures but also balances your macros to power your day.

NUTRITION

475kcal
Protein
33.9g
Fat
21.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Orzo Pasta

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

2 tbsp Lemon Juice and Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Drizzle with a teaspoon of olive oil, sprinkle with salt and pepper, and then press a mixture of almond flour, chopped fresh parsley, and lemon zest evenly over the top to form a light crust.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam or boil broccoli florets until just tender, then toss them lightly with a pinch of salt, a drizzle of olive oil, and a dash of lemon juice.

  • 5

    Prepare the orzo by cooking according to package directions. Once cooked, drain and toss with the remaining lemon juice and parsley for a bright, refreshing flavor.

  • 6

    Plate the dish by placing a bed of lemon orzo, arranging the roasted broccoli alongside, and topping with the herb-crusted salmon. Serve warm and enjoy the balanced flavors.