Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble, infused with fresh spinach and tangy feta, served alongside a slice of whole wheat toast and a small banana for a balanced burst of flavor and energy.

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NUTRITION

457kcal
Protein
27.9g
Fat
21.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole wheat bread (28g)

1 small banana (101g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and let them slightly set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach begins to wilt.

  • 4

    Crumble the feta cheese over the mixture and continue to cook until the eggs are fully set, stirring occasionally.

  • 5

    Toast a slice of whole wheat bread until golden and crisp.

  • 6

    Serve the warm scramble alongside the toast, and enjoy with a small banana on the side for a balanced breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying start to your day with this vibrant egg white scramble, infused with fresh spinach and tangy feta, served alongside a slice of whole wheat toast and a small banana for a balanced burst of flavor and energy.

NUTRITION

457kcal
Protein
27.9g
Fat
21.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tbsp extra virgin olive oil (14g)

1 slice whole wheat bread (28g)

1 small banana (101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of extra virgin olive oil.

  • 2

    Pour in the 5 egg whites and let them slightly set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach begins to wilt.

  • 4

    Crumble the feta cheese over the mixture and continue to cook until the eggs are fully set, stirring occasionally.

  • 5

    Toast a slice of whole wheat bread until golden and crisp.

  • 6

    Serve the warm scramble alongside the toast, and enjoy with a small banana on the side for a balanced breakfast.