Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil, this dish offers a delightful combination of smoky, nutty, and fresh flavors, making each bite both nutritious and delicious.

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NUTRITION

459kcal
Protein
41.7g
Fat
12.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Place on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves rinsing 1 cup of quinoa and simmering in 2 cups of water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced, protein-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil, this dish offers a delightful combination of smoky, nutty, and fresh flavors, making each bite both nutritious and delicious.

NUTRITION

459kcal
Protein
41.7g
Fat
12.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Place on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves rinsing 1 cup of quinoa and simmering in 2 cups of water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced, protein-packed meal!