Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 ounce Sliced Almonds (28g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

A refreshing and nutrient-dense snack featuring creamy nonfat Greek yogurt bolstered by crunchy sliced almonds and a sprinkle of chia seeds, offering a delightful mix of textures and a burst of energy.

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NUTRITION

Protein

31g

Fat

18g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 ounce Sliced Almonds (28g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the plain nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle the sliced almonds over the top of the yogurt.
3
Add a tablespoon of chia seeds for an extra nutritional boost.
4
Stir lightly if preferred, or enjoy the layered textures as is.
5
Serve immediately as a healthy, protein-packed afternoon snack.