Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying dinner option.

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NUTRITION

412kcal
Protein
30.5g
Fat
19.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying dinner option.

NUTRITION

412kcal
Protein
30.5g
Fat
19.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.