Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Pumpkin Seeds; 1 teaspoon Honey

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing mix of nonfat Greek yogurt combined with nutrient-dense chia and pumpkin seeds, perfectly balanced with a touch of natural honey. This snack is light yet satisfying with a creamy texture, crunchy seed accents, and a subtle sweetness to brighten your afternoon.

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NUTRITION

Protein

28.8g

Fat

10.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Pumpkin Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add 1.5 tablespoons of pumpkin seeds on top for added crunch.
4
Drizzle with 1 teaspoon of honey to finish.
5
Stir gently if desired, or enjoy the layered textures as is.