Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, complemented by perfectly roasted sweet potatoes and a hint of fresh bell pepper and spinach. This dish balances delicate textures and subtle flavors to start your day with warmth and nourishment.

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NUTRITION

443kcal
Protein
29.6g
Fat
14.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 medium sweet potato (approx. 200g)

2 teaspoons olive oil

1/4 cup diced red bell pepper

1/2 cup spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage and dice the red bell pepper. Lightly sauté the sausage in a non-stick skillet over medium heat until it begins to brown.

  • 5

    Add the diced red bell pepper and spinach to the skillet with the sausage, cooking until the pepper softens and the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble everything together over medium-low heat until the eggs are set and slightly fluffy. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, complemented by perfectly roasted sweet potatoes and a hint of fresh bell pepper and spinach. This dish balances delicate textures and subtle flavors to start your day with warmth and nourishment.

NUTRITION

443kcal
Protein
29.6g
Fat
14.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 medium sweet potato (approx. 200g)

2 teaspoons olive oil

1/4 cup diced red bell pepper

1/2 cup spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage and dice the red bell pepper. Lightly sauté the sausage in a non-stick skillet over medium heat until it begins to brown.

  • 5

    Add the diced red bell pepper and spinach to the skillet with the sausage, cooking until the pepper softens and the spinach wilts.

  • 6

    Pour in the egg whites and gently scramble everything together over medium-low heat until the eggs are set and slightly fluffy. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes and serve immediately.