Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 2.5 tbsp Hemp Seeds

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt mixed with juicy blueberries and a delightful crunch from hemp seeds. This vibrant mix offers a balance of tangy, sweet, and nutty flavors in every spoonful.

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NUTRITION

Protein

31.5g

Fat

12.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

2.5 tbsp Hemp Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a serving bowl.
2
Gently fold in the fresh blueberries, ensuring even distribution.
3
Sprinkle the hemp seeds evenly on top to add a satisfying crunch and boost of protein.
4
Mix lightly if desired, or layer the ingredients for visual appeal.
5
Enjoy immediately as a refreshing and balanced afternoon snack.