Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This dish blends vibrant flavors and textures while staying within a defined protein and calorie range for a balanced, health-conscious meal.

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NUTRITION

436kcal
Protein
32.8g
Fat
21.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming insert for about 3-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already done, using pre-cooked or freshly cooked rice ensuring it matches the serving size.

  • 7

    Plate the seared salmon with the steamed asparagus and a portion of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This dish blends vibrant flavors and textures while staying within a defined protein and calorie range for a balanced, health-conscious meal.

NUTRITION

436kcal
Protein
32.8g
Fat
21.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming insert for about 3-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already done, using pre-cooked or freshly cooked rice ensuring it matches the serving size.

  • 7

    Plate the seared salmon with the steamed asparagus and a portion of brown rice, and serve immediately.