Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (~226 grams); 1/2 cup Blueberries (~74 grams); 2 tablespoons Low-Sugar Granola (~15 grams)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, protein-packed morning snack featuring creamy low-fat cottage cheese layered with sweet, juicy berries and a light sprinkle of crunchy granola. This parfait is a delightful blend of textures and flavors that will satisfy your hunger and fuel your day.

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NUTRITION

Protein

30g

Fat

6.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (~226 grams)

1/2 cup Blueberries (~74 grams)

2 tablespoons Low-Sugar Granola (~15 grams)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Gently layer the blueberries evenly over the cottage cheese.
3
Sprinkle the granola on top for a satisfying crunch.
4
Enjoy your protein-packed parfait as a nutritious morning snack.