Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, complemented by a creamy touch of avocado and a drizzle of olive oil. This dish offers a balanced start to the day with a delightful blend of textures and flavors.

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NUTRITION

344kcal
Protein
27g
Fat
21.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1/2 turkey sausage link (~30g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage; if pre-cooked, crumble it lightly in the pan and heat for about 1-2 minutes.

  • 4

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set (about 3-4 minutes).

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, a hint of turkey sausage, and fresh spinach, complemented by a creamy touch of avocado and a drizzle of olive oil. This dish offers a balanced start to the day with a delightful blend of textures and flavors.

NUTRITION

344kcal
Protein
27g
Fat
21.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1/2 turkey sausage link (~30g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage; if pre-cooked, crumble it lightly in the pan and heat for about 1-2 minutes.

  • 4

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set (about 3-4 minutes).

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.