Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp cauliflower rice, and a colorful medley of vegetables enhanced with aromatic garlic and ginger. This dish balances lean protein with fresh produce, delivering a satisfying meal that’s both light and energizing.

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NUTRITION

379kcal
Protein
36.7g
Fat
17.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Sliced Carrot

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by cutting the chicken into bite-sized strips, chopping broccoli into florets, slicing red bell pepper and carrots, and finely mincing garlic and ginger.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the minced garlic and ginger, stirring well for about 1 minute until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrots to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until the cauliflower is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve the stir-fry hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp cauliflower rice, and a colorful medley of vegetables enhanced with aromatic garlic and ginger. This dish balances lean protein with fresh produce, delivering a satisfying meal that’s both light and energizing.

NUTRITION

379kcal
Protein
36.7g
Fat
17.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Sliced Carrot

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by cutting the chicken into bite-sized strips, chopping broccoli into florets, slicing red bell pepper and carrots, and finely mincing garlic and ginger.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Mix in the minced garlic and ginger, stirring well for about 1 minute until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrots to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until the cauliflower is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve the stir-fry hot.