Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. The salmon is perfectly seasoned and pan-seared to lock in flavor, while the fresh green beans bring a crisp, vibrant contrast, and the brown rice completes this balanced and nutritious meal.

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NUTRITION

433kcal
Protein
31.6g
Fat
19.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup green beans

1/2 cup cooked brown rice

1 garlic clove

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    In a small saucepan, steam the green beans until tender-crisp, about 4-5 minutes. In the final minute of steaming, add a minced garlic clove to infuse flavor.

  • 5

    Warm the cooked brown rice if necessary, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. The salmon is perfectly seasoned and pan-seared to lock in flavor, while the fresh green beans bring a crisp, vibrant contrast, and the brown rice completes this balanced and nutritious meal.

NUTRITION

433kcal
Protein
31.6g
Fat
19.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup green beans

1/2 cup cooked brown rice

1 garlic clove

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    In a small saucepan, steam the green beans until tender-crisp, about 4-5 minutes. In the final minute of steaming, add a minced garlic clove to infuse flavor.

  • 5

    Warm the cooked brown rice if necessary, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.