Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash that perfectly balances sweet roasted potato with savory turkey sausage, fluffy eggs, and black beans, all tossed with fresh spinach and a medley of spices. This nutrient-dense dish delivers a satisfying blend of textures and flavors, ideal for fueling your day.

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NUTRITION

389kcal
Protein
21g
Fat
14.7g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans

1 turkey sausage link

1/4 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 8-10 minutes until they start to soften.

  • 3

    Chop the turkey sausage into rounds and add them to the skillet, cooking for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the black beans and spinach, cooking until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Create small wells in the hash and gently crack the eggs into each well. Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 4-5 minutes for runny yolks.

  • 6

    Serve warm and enjoy this nutrient-packed, flavorful meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash that perfectly balances sweet roasted potato with savory turkey sausage, fluffy eggs, and black beans, all tossed with fresh spinach and a medley of spices. This nutrient-dense dish delivers a satisfying blend of textures and flavors, ideal for fueling your day.

NUTRITION

389kcal
Protein
21g
Fat
14.7g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans

1 turkey sausage link

1/4 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 8-10 minutes until they start to soften.

  • 3

    Chop the turkey sausage into rounds and add them to the skillet, cooking for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the black beans and spinach, cooking until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Create small wells in the hash and gently crack the eggs into each well. Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 4-5 minutes for runny yolks.

  • 6

    Serve warm and enjoy this nutrient-packed, flavorful meal.