Name: Cottage Cheese with Sliced Peaches and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (113g); 1/2 cup sliced peaches (154g); 1/2 teaspoon chia seeds (2.5g); 1 teaspoon olive oil (4.5g); 1 teaspoon honey (7g)

Cottage Cheese with Sliced Peaches and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Chia Seeds

Enjoy this refreshing morning snack that brings together creamy low‐fat cottage cheese with the natural sweetness of sliced peaches. A touch of chia seeds offers a pleasant texture while a drizzle of olive oil and honey deepens the flavor profile, making it both satisfying and energizing to start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13g

Fat

7.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup sliced peaches (154g)

1/2 teaspoon chia seeds (2.5g)

1 teaspoon olive oil (4.5g)

1 teaspoon honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 1/2 cup of low-fat cottage cheese into your serving bowl.
2
Gently fold in 1/2 cup of sliced peaches, ensuring the fruit is evenly distributed.
3
Sprinkle 1/2 teaspoon of chia seeds over the mixture.
4
Drizzle 1 teaspoon of olive oil across the top for added richness.
5
Finish with a light drizzle of 1 teaspoon of honey to enhance the natural sweetness.
6
Stir gently if desired, and enjoy your nutritious morning snack.