Garlic-Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Crispy Parmesan

Enjoy a savory dish featuring roasted broccoli kissed with garlic and crowned with crispy Parmesan, paired with hearty roasted chickpeas and perfectly poached eggs to deliver a balanced meal that's as indulgent as it is nutritious.

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NUTRITION

500kcal
Protein
28.5g
Fat
28.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli, chopped

1/4 cup shredded Parmesan cheese

1 tablespoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup chickpeas, drained and rinsed

2 large eggs

Salt and black pepper, to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the chopped broccoli and chickpeas with extra virgin olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the mixture out in a single layer and roast in the oven for 20-25 minutes, stirring halfway through until the broccoli edges become crispy and the chickpeas are golden.

  • 4

    Five minutes before the end of roasting, sprinkle the shredded Parmesan evenly over the broccoli and chickpeas to allow it to crisp up without burning.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Remove the roasted broccoli, chickpeas, and Parmesan from the oven and plate them.

  • 7

    Top the dish with the poached eggs, and finish with an extra squeeze of lemon juice, additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy the delightful combination of textures and flavors.

Garlic-Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Crispy Parmesan

Enjoy a savory dish featuring roasted broccoli kissed with garlic and crowned with crispy Parmesan, paired with hearty roasted chickpeas and perfectly poached eggs to deliver a balanced meal that's as indulgent as it is nutritious.

NUTRITION

500kcal
Protein
28.5g
Fat
28.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli, chopped

1/4 cup shredded Parmesan cheese

1 tablespoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup chickpeas, drained and rinsed

2 large eggs

Salt and black pepper, to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the chopped broccoli and chickpeas with extra virgin olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the mixture out in a single layer and roast in the oven for 20-25 minutes, stirring halfway through until the broccoli edges become crispy and the chickpeas are golden.

  • 4

    Five minutes before the end of roasting, sprinkle the shredded Parmesan evenly over the broccoli and chickpeas to allow it to crisp up without burning.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Remove the roasted broccoli, chickpeas, and Parmesan from the oven and plate them.

  • 7

    Top the dish with the poached eggs, and finish with an extra squeeze of lemon juice, additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy the delightful combination of textures and flavors.