Name: Greek Yogurt with Chia Seeds and Hemp Hearts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/3 cup nonfat Greek yogurt (80g); 1 teaspoon chia seeds (5g); 1/2 tablespoon hemp hearts (7g)

Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

A refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt brightened by a sprinkle of chia seeds and hemp hearts, offering a pleasant crunch and nutty flavor to boost energy without adding excessive calories.

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NUTRITION

Protein

32.9g

Fat

3.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/3 cup nonfat Greek yogurt (80g)

1 teaspoon chia seeds (5g)

1/2 tablespoon hemp hearts (7g)

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PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with an additional 1/3 cup to boost creaminess and protein content.
2
Sprinkle in 1 teaspoon of chia seeds and mix thoroughly to distribute evenly.
3
Top with 1/2 tablespoon of hemp hearts for a subtle nutty crunch.
4
Serve immediately or chill for a refreshing snack.