Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast featuring a fluffy egg white scramble with fresh spinach, paired with perfectly roasted sweet potatoes and a hint of turkey sausage. A drizzle of olive oil ties the flavors together for a satisfying, protein-packed start to your day.

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NUTRITION

373kcal
Protein
26.5g
Fat
21.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

100g sweet potato, cubed

1 oz turkey sausage, sliced

1 tbsp extra virgin olive oil (for roasting)

1 tsp extra virgin olive oil (for scramble)

Salt, pepper & garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and a pinch of garlic powder. Spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 1-2 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt, pepper, and garlic powder. Stir gently to combine the ingredients as the egg whites cook.

  • 6

    Cook the scramble until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast featuring a fluffy egg white scramble with fresh spinach, paired with perfectly roasted sweet potatoes and a hint of turkey sausage. A drizzle of olive oil ties the flavors together for a satisfying, protein-packed start to your day.

NUTRITION

373kcal
Protein
26.5g
Fat
21.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 cup fresh spinach

100g sweet potato, cubed

1 oz turkey sausage, sliced

1 tbsp extra virgin olive oil (for roasting)

1 tsp extra virgin olive oil (for scramble)

Salt, pepper & garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, pepper, and a pinch of garlic powder. Spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 1-2 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt, pepper, and garlic powder. Stir gently to combine the ingredients as the egg whites cook.

  • 6

    Cook the scramble until the egg whites are just set and the spinach is wilted, about 3-4 minutes.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and enjoy a balanced, protein-rich breakfast.