Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside garlicky green beans and a modest serving of nutty brown rice. This well-balanced dish brings a succulent marine flavor paired with crisp vegetables and whole grains, ensuring a nourishing meal that meets both your protein and calorie goals.

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NUTRITION

443kcal
Protein
35.2g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, then toss with the green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary, or mix it into the green beans to serve.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside garlicky green beans and a modest serving of nutty brown rice. This well-balanced dish brings a succulent marine flavor paired with crisp vegetables and whole grains, ensuring a nourishing meal that meets both your protein and calorie goals.

NUTRITION

443kcal
Protein
35.2g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until the fish is cooked through but still moist.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, then toss with the green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary, or mix it into the green beans to serve.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.