Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 tbsp Light Mayonnaise; 1/4 cup chopped Celery; 2 tbsp finely chopped Red Onion; 1/4 whole Avocado; 2 Romaine Lettuce Leaves; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Lemon Juice; Salt & Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad nestled in crisp lettuce wraps. The creamy blend of tuna, light mayo, and avocado paired with the crunch of celery and red onion makes this snack both satisfying and nutritious, perfect for an on-the-go afternoon boost.

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NUTRITION

Protein

29.4g

Fat

14g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 tbsp Light Mayonnaise

1/4 cup chopped Celery

2 tbsp finely chopped Red Onion

1/4 whole Avocado

2 Romaine Lettuce Leaves

1 tsp Extra Virgin Olive Oil

1/2 tsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

1
In a medium bowl, combine the tuna, light mayonnaise, chopped celery, chopped red onion, and avocado. Gently mix until all ingredients are evenly distributed.
2
Drizzle in the extra virgin olive oil and lemon juice, and season with salt and pepper to taste. Mix again carefully to maintain the chunky texture.
3
Lay out the romaine lettuce leaves and spoon the tuna salad onto each leaf, dividing the mixture evenly.
4
Serve immediately as a refreshing and protein-packed snack.