Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside tender roasted asparagus and a side of nutty brown rice. This meal offers a delightful mix of flavors and textures, combining the rich taste of salmon with the crisp freshness of asparagus and the wholesome warmth of brown rice, garnished with a sprinkle of chopped almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
31.4g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup roasted Asparagus

1 tbsp chopped Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon with salt and pepper to taste.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, roast the asparagus: toss asparagus with a light spray of oil, salt, and pepper, and place in a preheated oven at 400°F for about 10 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the salmon, spoon the brown rice on the side, and add the roasted asparagus.

  • 7

    Garnish the dish by sprinkling the chopped almonds over the asparagus for added crunch.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside tender roasted asparagus and a side of nutty brown rice. This meal offers a delightful mix of flavors and textures, combining the rich taste of salmon with the crisp freshness of asparagus and the wholesome warmth of brown rice, garnished with a sprinkle of chopped almonds.

NUTRITION

393kcal
Protein
31.4g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup roasted Asparagus

1 tbsp chopped Almonds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon with salt and pepper to taste.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    Meanwhile, roast the asparagus: toss asparagus with a light spray of oil, salt, and pepper, and place in a preheated oven at 400°F for about 10 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the salmon, spoon the brown rice on the side, and add the roasted asparagus.

  • 7

    Garnish the dish by sprinkling the chopped almonds over the asparagus for added crunch.