Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with a medley of fresh spinach, red bell pepper, and onion, then finished with a cool dollop of low-fat cottage cheese and creamy avocado. This dish balances lean protein with heart-healthy fats and vibrant vegetables for a nutritious start to your day.

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NUTRITION

330kcal
Protein
26.3g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 cup chopped onion

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute more.

  • 4

    Pour in the egg whites, stirring gently to incorporate the vegetables, and cook until the eggs are just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with the low-fat cottage cheese and gently mix to combine.

  • 7

    Finish by adding quartered avocado pieces to the dish and drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with a medley of fresh spinach, red bell pepper, and onion, then finished with a cool dollop of low-fat cottage cheese and creamy avocado. This dish balances lean protein with heart-healthy fats and vibrant vegetables for a nutritious start to your day.

NUTRITION

330kcal
Protein
26.3g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 cup chopped onion

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute more.

  • 4

    Pour in the egg whites, stirring gently to incorporate the vegetables, and cook until the eggs are just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top the scramble with the low-fat cottage cheese and gently mix to combine.

  • 7

    Finish by adding quartered avocado pieces to the dish and drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.