Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a vibrant plate featuring juicy seared chicken breast paired with the natural sweetness of roasted sweet potato and the earthy crunch of Brussels sprouts. This balanced dinner delivers a satisfying mix of lean protein and colorful veggies with just the right amount of healthy fats from olive oil.

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NUTRITION

334kcal
Protein
35.3g
Fat
12.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, and peel and cut the sweet potato into cubes.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    Meanwhile, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until golden brown and fully cooked.

  • 7

    Plate the seared chicken alongside the roasted vegetables and serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a vibrant plate featuring juicy seared chicken breast paired with the natural sweetness of roasted sweet potato and the earthy crunch of Brussels sprouts. This balanced dinner delivers a satisfying mix of lean protein and colorful veggies with just the right amount of healthy fats from olive oil.

NUTRITION

334kcal
Protein
35.3g
Fat
12.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, and peel and cut the sweet potato into cubes.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    Meanwhile, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until golden brown and fully cooked.

  • 7

    Plate the seared chicken alongside the roasted vegetables and serve immediately.