High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich, fudgy mug cake that packs a protein punch to fuel your day. With a blend of chocolate whey protein, egg whites, and a swirl of natural peanut butter, this quick and satisfying treat strikes the perfect balance between decadent dessert and nourishing meal. Enjoy its soft, moist texture with every bite!

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
36.7g
Fat
11.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (approx. 66g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Natural Peanut Butter (16g)

1/2 teaspoon Baking Powder (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir vigorously until you obtain a smooth, lump-free batter.

  • 3

    Drizzle in the maple syrup and gently fold in the natural peanut butter to create a marbled texture.

  • 4

    Place the mug in the microwave and heat on high for 60-75 seconds. Start checking at 60 seconds to avoid overcooking.

  • 5

    Once the cake has risen and appears set in the middle, remove from the microwave carefully. Let it cool slightly before enjoying.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich, fudgy mug cake that packs a protein punch to fuel your day. With a blend of chocolate whey protein, egg whites, and a swirl of natural peanut butter, this quick and satisfying treat strikes the perfect balance between decadent dessert and nourishing meal. Enjoy its soft, moist texture with every bite!

NUTRITION

330kcal
Protein
36.7g
Fat
11.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (approx. 66g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Maple Syrup (20g)

1 tablespoon Natural Peanut Butter (16g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir vigorously until you obtain a smooth, lump-free batter.

  • 3

    Drizzle in the maple syrup and gently fold in the natural peanut butter to create a marbled texture.

  • 4

    Place the mug in the microwave and heat on high for 60-75 seconds. Start checking at 60 seconds to avoid overcooking.

  • 5

    Once the cake has risen and appears set in the middle, remove from the microwave carefully. Let it cool slightly before enjoying.