Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, juicy flavors of grilled chicken paired with tender, roasted broccoli and a side of fluffy quinoa, all elevated by a light olive oil drizzle and a squeeze of lemon for brightness. This vibrant plate balances lean protein, fiber-packed vegetables, and nutrient-dense grains, perfect for a health-focused lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
38.1g
Fat
12.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (~150g)

0.33 cup Cooked Quinoa (~56g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle a bit of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. If pre-cooked, simply reheat gently.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil and a squeeze of lemon juice over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, juicy flavors of grilled chicken paired with tender, roasted broccoli and a side of fluffy quinoa, all elevated by a light olive oil drizzle and a squeeze of lemon for brightness. This vibrant plate balances lean protein, fiber-packed vegetables, and nutrient-dense grains, perfect for a health-focused lunch.

NUTRITION

360kcal
Protein
38.1g
Fat
12.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (~150g)

0.33 cup Cooked Quinoa (~56g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle a bit of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. If pre-cooked, simply reheat gently.

  • 7

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Drizzle any remaining olive oil and a squeeze of lemon juice over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your nutrient-packed lunch!