Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and a hint of salty feta, lightly sautéed in olive oil. This dish is finished with a subtle crunch from a half slice of whole wheat toast and a refreshing burst of mixed berries on the side, making it a balanced and satisfying start to your day.

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NUTRITION

326kcal
Protein
26.8g
Fat
18g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.5 oz feta cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

3 tsp olive oil (approx. 13.5g)

0.5 slice whole wheat toast (approx. 15g)

0.25 cup mixed berries (approx. 37g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set around the edges.

  • 5

    Sprinkle the crumbled feta evenly over the eggs and gently fold the omelette.

  • 6

    Cook until the egg whites are fully set, then transfer to a plate.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the omelette for flavor.

  • 8

    Serve with half a slice of toasted whole wheat bread on the side and a serving of mixed berries.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and a hint of salty feta, lightly sautéed in olive oil. This dish is finished with a subtle crunch from a half slice of whole wheat toast and a refreshing burst of mixed berries on the side, making it a balanced and satisfying start to your day.

NUTRITION

326kcal
Protein
26.8g
Fat
18g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

0.5 oz feta cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

3 tsp olive oil (approx. 13.5g)

0.5 slice whole wheat toast (approx. 15g)

0.25 cup mixed berries (approx. 37g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set around the edges.

  • 5

    Sprinkle the crumbled feta evenly over the eggs and gently fold the omelette.

  • 6

    Cook until the egg whites are fully set, then transfer to a plate.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the omelette for flavor.

  • 8

    Serve with half a slice of toasted whole wheat bread on the side and a serving of mixed berries.