YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a delicious, well-balanced dinner featuring perfectly seared salmon layered with subtle citrus notes, complemented by tender steamed asparagus and a serving of nutty brown rice. This plate is both light and satisfying, ideal for a nutritious meal that fits your strict calorie and protein targets.
INGREDIENTS
4 ounces Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Steamed Asparagus
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and a squeeze of lemon juice.
Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a bright green color.
Heat the pre-cooked brown rice gently on the stovetop or in the microwave until warmed through.
Plate the salmon alongside the brown rice and arrange the steamed asparagus on the side. Optionally, garnish with a lemon wedge and fresh herbs.