Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12g); 6 pieces Almonds (7g total)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy, tangy bowl of nonfat Greek yogurt topped with nutrient-rich chia seeds and crunchy almonds. This light snack perfectly balances protein with a satisfying texture, making it a delicious and energizing pick-me-up any afternoon.

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NUTRITION

Protein

31.5g

Fat

7.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

6 pieces Almonds (7g total)

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PREPARATION

1
Spoon 300 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 1 tablespoon (about 12 grams) of chia seeds evenly over the yogurt.
3
Top with 6 almonds, either whole or roughly chopped for added texture.
4
Stir gently if desired, or enjoy the layers of flavor as they are.
5
Serve immediately and savor this protein-packed, nutrient-rich snack.