Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accented by a zesty lemon garlic sauce, paired with tender green beans and a small serving of wholesome brown rice. This dish delivers balanced taste and nutrition without overpowering your calorie and protein goals.

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NUTRITION

360kcal
Protein
27.4g
Fat
15.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans

1/4 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil, swirling to coat the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 2-3 minutes per side, or until just cooked through.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for about 2 minutes until tender-crisp, then drain.

  • 5

    Mix the lemon juice and minced garlic together. Drizzle this mixture over the cooked green beans to infuse them with a bright, garlicky flavor.

  • 6

    Gently warm the pre-cooked brown rice in the microwave or a small saucepan until heated through.

  • 7

    Plate the seared salmon with a serving of brown rice and a side of lemon garlic green beans. Squeeze any remaining lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accented by a zesty lemon garlic sauce, paired with tender green beans and a small serving of wholesome brown rice. This dish delivers balanced taste and nutrition without overpowering your calorie and protein goals.

NUTRITION

360kcal
Protein
27.4g
Fat
15.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans

1/4 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil, swirling to coat the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 2-3 minutes per side, or until just cooked through.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for about 2 minutes until tender-crisp, then drain.

  • 5

    Mix the lemon juice and minced garlic together. Drizzle this mixture over the cooked green beans to infuse them with a bright, garlicky flavor.

  • 6

    Gently warm the pre-cooked brown rice in the microwave or a small saucepan until heated through.

  • 7

    Plate the seared salmon with a serving of brown rice and a side of lemon garlic green beans. Squeeze any remaining lemon juice over the salmon for an extra burst of flavor.