Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (~150g); 1 tablespoon Chia Seeds (~12g); 0.5 cup Mixed Berries (~75g)

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

A refreshing, nutrient-packed snack featuring creamy Greek yogurt combined with the satisfying crunch of chia seeds and the burst of natural sweetness from mixed berries. This delightful combination not only pleases your palate but also fuels your body with high-quality protein and antioxidants.

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NUTRITION

Protein

25.5g

Fat

4.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (~150g)

1 tablespoon Chia Seeds (~12g)

0.5 cup Mixed Berries (~75g)

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PREPARATION

1
Spoon the measured Greek yogurt into a serving bowl.
2
Evenly sprinkle the chia seeds over the yogurt.
3
Top with mixed berries, ensuring an even distribution for a burst of natural sweetness.
4
Stir gently if desired, or enjoy the layered textures as is.