Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and fresh steamed broccoli. This dish is balanced in protein and calories, offering a fresh taste and vibrant colors to lift your midday meal.

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NUTRITION

322kcal
Protein
32.7g
Fat
6.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water.

  • 5

    Place the rinsed quinoa in a small saucepan with double its volume in water and bring to a boil. Reduce heat to a simmer, cover, and cook for about 12 minutes until water is absorbed. Fluff with a fork.

  • 6

    Steam the broccoli until tender-crisp, about 5 minutes, either in a steamer basket over boiling water or in the microwave with a splash of water.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced, high-protein meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and fresh steamed broccoli. This dish is balanced in protein and calories, offering a fresh taste and vibrant colors to lift your midday meal.

NUTRITION

322kcal
Protein
32.7g
Fat
6.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water.

  • 5

    Place the rinsed quinoa in a small saucepan with double its volume in water and bring to a boil. Reduce heat to a simmer, cover, and cook for about 12 minutes until water is absorbed. Fluff with a fork.

  • 6

    Steam the broccoli until tender-crisp, about 5 minutes, either in a steamer basket over boiling water or in the microwave with a splash of water.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Enjoy your balanced, high-protein meal.