Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with perfectly seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a clean, balanced plate that’s both flavorful and health-conscious, ideal for meeting your macro goals without compromising on taste.

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NUTRITION

338kcal
Protein
32.5g
Fat
15.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it becomes tender yet retains a slight crunch, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed by gently reheating in a microwave or a small pan.

  • 7

    Plate the salmon alongside the steamed asparagus and a side of brown rice, and serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with perfectly seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a clean, balanced plate that’s both flavorful and health-conscious, ideal for meeting your macro goals without compromising on taste.

NUTRITION

338kcal
Protein
32.5g
Fat
15.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it becomes tender yet retains a slight crunch, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed by gently reheating in a microwave or a small pan.

  • 7

    Plate the salmon alongside the steamed asparagus and a side of brown rice, and serve immediately with a squeeze of lemon if desired.