Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Canned Tuna in Water; 2 Romaine Lettuce leaves; 1 Tbsp Plain Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 tsp minced Red Onion; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Delight in these refreshing Tuna Salad Lettuce Wraps, featuring tender chunks of canned tuna mixed with crisp diced celery and a hint of red onion. Creamy nonfat Greek yogurt and avocado add a luxurious texture, while a drizzle of olive oil and splash of lemon juice brighten up the flavors. Perfectly portioned to support your fitness goals without compromising on flavor.

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NUTRITION

Protein

32.4g

Fat

12.5g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Canned Tuna in Water

2 Romaine Lettuce leaves

1 Tbsp Plain Nonfat Greek Yogurt

1/4 cup diced Celery

1 tsp minced Red Onion

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a mixing bowl.
2
Add the Greek yogurt, diced celery, and minced red onion to the tuna.
3
Dice the avocado into small cubes and add it to the bowl.
4
Drizzle with extra virgin olive oil and lemon juice, then season with salt and pepper to taste.
5
Gently mix all the ingredients until well combined.
6
Lay out two large romaine lettuce leaves and spoon the tuna mixture onto the center of each leaf.
7
Fold or roll the leaves to make wraps and serve immediately.