Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast, accompanied by nutrient-dense roasted broccoli and fluffy quinoa. This meal is designed to be both satisfying and balanced, providing lean protein, wholesome grains, and plenty of vibrant veggies.

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NUTRITION

373kcal
Protein
38.4g
Fat
10.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast, accompanied by nutrient-dense roasted broccoli and fluffy quinoa. This meal is designed to be both satisfying and balanced, providing lean protein, wholesome grains, and plenty of vibrant veggies.

NUTRITION

373kcal
Protein
38.4g
Fat
10.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!