Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1/4 scoop Whey Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1.5 teaspoons Honey; 1 teaspoon Almond Butter

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

A refreshing and quick morning snack that balances creamy nonfat Greek yogurt with a subtle sweetness from honey, complemented by the nutty crunch of chia seeds and the smooth boost of protein powder. This dish is perfect for a mindful start, with a mix of textures and flavors that keep you satisfied through your workout or busy day.

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NUTRITION

Protein

27g

Fat

7.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1/4 scoop Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Blueberries

1.5 teaspoons Honey

1 teaspoon Almond Butter

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PREPARATION

1
In a mixing bowl, add 150 grams of nonfat Greek yogurt.
2
Stir in 1/4 scoop of whey protein powder until fully incorporated.
3
Mix in 1 tablespoon of chia seeds for added texture and omega-3 fats.
4
Gently fold in 1/2 cup of blueberries to introduce a fresh burst of flavor.
5
Drizzle 1.5 teaspoons of honey over the mix and add 1 teaspoon of almond butter for extra creaminess and a hint of nutty flavor.
6
Stir all ingredients together until smooth and evenly mixed.
7
Enjoy immediately as a balanced, nutrient-packed morning snack.