Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

Delight in a light, protein-packed omelette featuring a blend of fluffy eggs, smoky salmon, and creamy cottage cheese, accented with fresh spinach and a hint of sweet onion. This savory, satisfying dish is perfect for starting your day or as a lean lunch option.

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NUTRITION

395kcal
Protein
44.0g
Fat
19.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

3 egg whites (100g)

1.5 oz smoked salmon (42g)

1/4 cup lowfat cottage cheese (60g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet on medium heat and lightly spray with cooking spray or add a small teaspoon of olive oil.

  • 3

    Sauté the diced onion and spinach for 1-2 minutes until the onion softens and the spinach is wilted.

  • 4

    Pour the egg mixture over the vegetables, allowing it to spread evenly in the pan.

  • 5

    Cook on medium heat until the edges begin to set, then gently lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Sprinkle the smoked salmon and dollops of cottage cheese evenly over one half of the omelette.

  • 7

    Once the eggs are mostly set, carefully fold the omelette over the filling and continue cooking for another minute to ensure the filling warms through.

  • 8

    Slide the omelette onto a plate and serve warm.

Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Smoked Salmon and Cottage Cheese Protein Omelette

Delight in a light, protein-packed omelette featuring a blend of fluffy eggs, smoky salmon, and creamy cottage cheese, accented with fresh spinach and a hint of sweet onion. This savory, satisfying dish is perfect for starting your day or as a lean lunch option.

NUTRITION

395kcal
Protein
44.0g
Fat
19.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

3 egg whites (100g)

1.5 oz smoked salmon (42g)

1/4 cup lowfat cottage cheese (60g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet on medium heat and lightly spray with cooking spray or add a small teaspoon of olive oil.

  • 3

    Sauté the diced onion and spinach for 1-2 minutes until the onion softens and the spinach is wilted.

  • 4

    Pour the egg mixture over the vegetables, allowing it to spread evenly in the pan.

  • 5

    Cook on medium heat until the edges begin to set, then gently lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Sprinkle the smoked salmon and dollops of cottage cheese evenly over one half of the omelette.

  • 7

    Once the eggs are mostly set, carefully fold the omelette over the filling and continue cooking for another minute to ensure the filling warms through.

  • 8

    Slide the omelette onto a plate and serve warm.