Name: Citrus-Glazed Salmon and Crispy Kale Superfood Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Kale, chopped; 0.5 oz Slivered Almonds; 1 tbsp Fresh Orange Juice; 1 tsp Fresh Lemon Juice; 0.5 tsp Honey; 1 tsp Olive Oil; Salt & Pepper to taste

Citrus-Glazed Salmon and Crispy Kale Superfood Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon and Crispy Kale Superfood Salad

Enjoy a vibrant, nutrient-packed meal that features a perfectly baked citrus-glazed salmon atop a bed of crispy kale tossed with crunchy slivered almonds. The bright citrus notes meld with the savory salmon, creating a delightful balance of textures and flavors that's both satisfying and energizing.

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NUTRITION

Protein

36.5g

Fat

30g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Kale, chopped

0.5 oz Slivered Almonds

1 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

0.5 tsp Honey

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2
In a small bowl, mix the fresh orange juice, lemon juice, honey, salt, and pepper to create the citrus glaze.
3
Place the salmon fillet on the prepared baking sheet, and brush the citrus glaze over the top of the salmon.
4
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
5
While the salmon is baking, toss the chopped kale with olive oil and a pinch of salt, then spread it on a separate pan and toast in a dry skillet over medium heat for 3-4 minutes until crispy.
6
Plate the crispy kale as a bed, then top with the baked citrus-glazed salmon. Sprinkle the slivered almonds over the top for added crunch.
7
Serve immediately and enjoy your vibrant, nutritious superfood salad.