Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a vibrant twist on a classic pizza with a delicate cauliflower crust, crowned with a rich tomato sauce, melted mozzarella, and bright cherry tomatoes, all finished with a drizzle of olive oil and fresh basil. This light yet satisfying pizza delivers a burst of Italian flavors while aligning with your nutritional goals.

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NUTRITION

475kcal
Protein
33.9g
Fat
27g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

3 oz Fresh Mozzarella

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 large Egg White

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it has a rice-like texture. Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave for 5-7 minutes until softened.

  • 3

    Allow the cauliflower to cool, then wrap it in a clean towel and squeeze out excess moisture.

  • 4

    Mix the drained cauliflower with one whole egg, one egg white, and Parmesan cheese until a dough forms. Season lightly with salt and pepper.

  • 5

    Press the cauliflower dough onto the baking sheet into a thin, even circle to form the crust. Bake for 12-15 minutes or until the edges begin to turn golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Scatter slices of fresh mozzarella and halved cherry tomatoes over the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Drizzle with olive oil and top with fresh basil leaves before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a vibrant twist on a classic pizza with a delicate cauliflower crust, crowned with a rich tomato sauce, melted mozzarella, and bright cherry tomatoes, all finished with a drizzle of olive oil and fresh basil. This light yet satisfying pizza delivers a burst of Italian flavors while aligning with your nutritional goals.

NUTRITION

475kcal
Protein
33.9g
Fat
27g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

3 oz Fresh Mozzarella

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 large Egg White

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it has a rice-like texture. Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave for 5-7 minutes until softened.

  • 3

    Allow the cauliflower to cool, then wrap it in a clean towel and squeeze out excess moisture.

  • 4

    Mix the drained cauliflower with one whole egg, one egg white, and Parmesan cheese until a dough forms. Season lightly with salt and pepper.

  • 5

    Press the cauliflower dough onto the baking sheet into a thin, even circle to form the crust. Bake for 12-15 minutes or until the edges begin to turn golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Scatter slices of fresh mozzarella and halved cherry tomatoes over the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Drizzle with olive oil and top with fresh basil leaves before serving.